If you have a lot of stress in your life, this might be the most important letter you've read in a very long time.  Stress affects the quality of your life, your career, your health. Even your life itself is at risk when you're dealing with excess stress.

What's it like when you feel REALLY stressed?

• You're freaked out. 

• You don't know what to do.

•  You wish you could just crawl under the covers... or that it would all just GO AWAY!

•  You're afraid you'll explode, and wonder if that may not be a good thing...

• You don't know what to do 

And you know that stress can kill you, don't you?

But it usually doesn't, at least not right away, and so it leaves you right in the situation that caused all that stress in the first place and you still need to figure out a way to cope.

So because I'm using these powerful techniques, I quickly regain my inner calm, which allows me to do what needs to get done -- quickly and efficiently. Oh ...and calmly.

Wouldn't you like to be able to reclaim YOUR inner calm too?

Quickly?  Easily?  Now you can.

I was so excited about the results I was getting from these stress relief secrets that wanted to share them with you. I wrote a book for people who struggle with exactly this problem.

In fact, one of the things you're really going to love about my book is that the strategies are presented in bite-sized chunks.  There's also a quick action guide for immediate results.

So you can dive in and apply them right away -- whenever you feel the least bit stressed.

But of course, you may wonder:  Who the heck am I and how come I know so much about stress?

As I said, I've been there!

In fact, I've had years and years where I was routinely so stressed I that when I was diagnosed with breast cancer, my first thought was relief!  Finally, it would be all over!

That was no way to live.  And in fact, I probably wouldn't be alive if I hadn't learned, gradually at first, then more and more deliberately and quickly, what to do to help myself "snap out of it" and get calm again, certainly calm enough to do well in exams and to just keep going and do the things I needed to get done.  

Especially after my breast cancer diagnosis, once I decided that YES, I wanted to live after all!  And what it took was to get a grip on that stress thing.

What was so stressful?

I was a foreign student working on a Ph.D. at the University of California at Berkeley.  Money was tight.  I found myself in a panic attack every time tuition was due and I didn't know how to pay for it.

Because English was not my first language, I was not a very fast reader, and so I often panicked when I realized that there was more reading to do for the upcoming test than I could possibly accomplish even if I read around the clock.

And those tests themselves...

In fact, I got one of my most valuable lessons in a workshop I took after I freaked out during a test -- I knew I had a problem.  And I was determined to fix it.

Why do I know this works for others too?

I got my Ph.D., became a professor, and taught those same techniques to my students.  And yes,  it worked for them too.  They also learned to stay calm in the middle of the storm.

But not before I spent a number of years still struggling with ever mounting stress.  I had gotten myself from the frying pan into the fire!

And then, an even bigger challenge was yet to come:

I was diagnosed with breast cancer.

And that's when I went on a mission.  I knew that my ongoing stress had affected my immune system, and I needed to make changes.

As I made sure to apply the strategies I had learned, my life improved.

But it was only a few years ago when I discovered some of the most powerful strategies of all, the ones that INSTANTLY helped me calm down, no matter what.

And they will help you too.

I'd like to invite you to take charge of your emotions with:

Instant Stress Relief Strategies:

It's an Emergency Rescue Toolbox

Helping you Reclaim your Inner Calm

When You Need It Most